Fitness

Ok, my trip to the Grand Canyon was just the start. I realized that I didn't just need to train for the hike but daily exercise would prepare me for the preperation. I found out that you can look good on the outside and be totally out of shape on the inside. Don't be fooled like I was. If your not exercising, your not in shape. I needed cardio workouts AND strength training. I HATED the strength training. I did not want to put my body thru any real pain. However, this effected everything I did including riding that bike again. So I began the workouts. I did NOT like it at first but when I got past all the soreness and I mean soreness, I begin to look forward to working out. Today I love it and I've convinced my husband to join me. He now enjoys it as well. Also, don't stop, becuase then the pain starts all over again. Yeah!!