amp it up!!

ok, I have been going at the same pace for some time now and its time to amp it up.. this really can be a set up for misery or maybe just a good place to let me see how far I've come.

GET BACK UP!

Ok, so I went camping for 4 days and ate terrible & didn't exercise. Awful!! I felt awful. It was very hard to get back in the flow of exercising. DON"T stop. Get back up and keep going. No matter how hard it is and how much you have to motivate yourself, keep going. I hate that feeling. I seem to be able to get back in the flow of eating right but have a hard time getting back into the exercising. It's discipline, discipline, discipline. I had none of this growing up. I mean for health. I had lots of other discipline but wasn't really taught that much about controling the outcome of my health. So, here I am at ??? age trying to get it right. I'm getting there and so can you. I gained ?? lbs over the holiday and have already lost what I gained. It's a mindset. We can do it....