Fitness Today

ok, today I walked to the gym with my kids about a mile there and home. Started my workout on the stairmaster, fun fun, then ran 3 miles. I did NOT want to do the stairmaster today. It's painful, however, I do want to increase my ability to hike long periods of time so no choice.. I had to start my workout with the right attitude and keep the goal in mind. I start that at home in quit time before I go to the gym. Renewing my mind.