Not another diet!!

For the past few weeks I have been working with my mother to create healthy eating habits. She just moved back from Tenn. and needed some knowledge, support, motivation oh yeah and a cook. So far she has lost 13 lbs, yeah! However, when there is no weight loss for the week it sure feels like just another diet plan. I think it's more anxiety over wanting results now. I'm trying to remember that slow is good and 13 lbs. is amazing! Yeah mom!