Keep it Coming!!

Ok, workouts change depending upon if you are training for an event or just working out. I had been working on training for the Grand Canyon hike and doing the stairmaster a lot also I was working on endurance. My new goal is a 1/2 marathon, so now the routine changes a bit. Now I have to do more running and also keep the endurance.

We need goals. It gives us a reason to workout no matter what they are. The biggest goal we should all have is to love ourselves enough to take care of our body so that we will live a full, long and healthy life. Oh and it's not all about exercise either, thats just part of it. Remember I said LOVE ourselves enough. If you aren't willing to work on your body just yet find out why. Most of the time there are things in us we need to recognize and begin to deal with so that we see ourselves different, then we will get that inner strength to take on the challenge of taking care of us.

When you begin to work on you, start with healthy eating habits. What we are putting into our mouths is so important. With everything you eat figure out what your body is gaining from that food choice. Definitely eat more live foods. That would be fruits and vegetables. This kind of eating will certainly begin to help you feel good about YOU!